Have you ever struggled with sleeping? It is a huge issue for many people, and dependence on sleep medicine continues to be on the rise. Frugally Sustainable has shared an interesting recipe for an all-natural sleep aid that you can check out and try if you struggle with sleeping! If you are looking for the supplies needed, you can get the vegetable glycerin, the kitchen scale to weigh your herbs, the amber bottles with droppers, the valerian root (in bulk), and the hops flowers (in bulk) all at once! Tinctures are incredible ways to get the most out of your herbs, and you can create glycerites (using vegetable glycerin) or tinctures using 80-100 proof vodka.